Breast Reduction Surgery in Gurgaon Delhi NCR - Procedure,Cost,Results,Recovery

Reducing fat in certain regions of the human body such as the breast, is a concern for most individuals. Although it is impossible to burn fat in only one specific area, overall fat loss is an effective technique that leads to the slimmer of different parts of the body including breast fat loss.

 This is most often done with a combination of the right diet and workout exercise that aids in the loss of fat. Including breasted fat reduction exercises for the chest is also helpful to tone the chest muscles making the chest look more lifted and firmer. 

For others though, natural methods may not work as expected in case of large breasts or general breast discomfort is an issue for the ladies. 

In such situations, breast reduction can be helpful to diminish pain and to have a more appropriate body size. In this article, we will focus on using diet strategies and exercises to tackle the problem of breast fat naturally. 

We will also explain breast reduction surgery for those who may not achieve their desired goals through exercise, as well as factors to consider should one think of this procedure for breast weight loss.

How to Reduce Breast Fat Naturally?

Here are five simple and natural breast loss tips:

Eat a Balanced Diet: A healthy diet rich in fruits, vegetables lean proteins, and whole grains can help you lose weight, including in your breasts. Stay away from processed and high-calorie foods.

Exercise: Working out often burns calories and cuts body fat. Do exercises that work your chest muscles such as push-ups, chest presses, and dumbbell flyes, to shape your chest area.

Do Cardio: Activities like jogging, swimming, biking, or taking brisk walks can burn calories and lower overall fat, including fat in your breasts.

Strength Training: Lifting weights and doing strength exercises builds muscle and gives your metabolism a boost. This has an impact on fat loss across your entire body, including your breasts. Working with a fitness trainer to create a plan just for you is a smart move.

Improve Posture: Standing tall with your shoulders pulled back can make your chest appear more toned and lifted. This can create the illusion of smaller breasts.

Remember that natural ways to reduce breast fat can take a while and require effort. Your results will depend on things like your genes, body shape, and hormone levels.

If natural methods don’t give you the outcome you’re hoping for, then how to burn breast fat? In this case, you might want to think about breast reduction surgery as an option

Breast Reduction: A Great Solution

Breast reduction also known as reduction mammoplasty, is a surgical procedure to remove excess breast tissue and reshape breasts. 

People often think about this option when natural exercise for breast fat loss doesn’t work or when large breasts lead to physical discomfort.

Why Choose Kalosa Aesthetics for Your Breast Reduction?

Exceptional Expertise

Our highly skilled, board-certified plastic surgeon, Dr Ashish Khare, specializes in breast reduction surgery. Using the latest techniques, he ensures that every patient gets personalized results suited to their unique needs.

Personalised Care

At Kalosa Aesthetics in Gurgaon, we focus on you. From your first consultation to post-surgery care, we provide individual attention and customized treatment plans to help you reach your aesthetic and health goals.

Safety First

Your safety is our priority. Our facility meets the highest healthcare standards, and our experienced surgical and anaesthesia teams ensure your procedure is safe and comfortable.

Cutting-edge Technology

Dr Khare uses advanced surgical methods and technology to minimize scarring and speed up recovery. This helps you return to your normal routine quickly with lasting results.

Before and After Breast Reduction in Gurgaon – Real Patient Results & Transformations

Patient Results

Breast Reduction Surgery, Kanpur
Patient Result

Procedure Type: Surgical Breast Reduction

Recovery Duration: 4 Weeks

Age: 32

Result: Noticeable reduction in breast size, improved posture, and relief from chronic back and shoulder pain.

Breast Reduction Surgery, Gurgaon
Patient Result

Procedure Type: Reduction Mammoplasty

Recovery Duration: 5 Weeks

Age: 38

Result: Balanced breast shape, better clothing fit, and significant improvement in daily comfort.

Breast Reduction Surgery, Delhi
Patient Result

Procedure Type: Breast Reduction with Lift

Recovery Duration: 3 Weeks

Age: 26

Result: Lighter, firmer breasts with enhanced symmetry and faster post-surgery recovery.

Breast Reduction Surgery: What to Expect

 

Surgery Overview

Doctors perform breast reduction surgery under general anaesthesia in hospitals or outpatient surgical centres to reduce breast fat.

During the Surgery

Surgeons use different methods to reduce breast size:

  • Surgery with Incisions: The doctor makes cuts to remove tissue and skin.
  • Liposuction: This removes extra fat from the breasts.

Here’s what the doctor typically does:

  • Cuts around the nipple, areola, and down the breast.
  • Removes extra breast tissue, fat, and skin to make the breast smaller.
  • Reshapes the breast and moves the nipple and areola (the dark area around the nipple).

In most cases, the nipple stays connected to the breast. For extremely large breasts, doctors may need to remove the nipple and reattach it as a graft.

The surgeon will strive to make both breasts look symmetrical, but they may not be identical. They may also reduce the size of the areola. While scars from the surgery will fade over time, they won’t disappear completely.

After the Surgery

  • Your breasts will be covered with bandages, and you’ll wear a surgical bra for support.
  • A small tube might be placed under each arm to drain excess blood or fluid.
  • You’ll receive pain medication and possibly antibiotics to reduce the risk of infection.

Recovery: First Few Days to a Week

  • Your breasts may feel sore, swollen, and bruised.
  • You’ll need to wear a special bra that fastens in the front to support your healing breasts.

Long-Term Recovery

  • Avoid heavy physical activity for 4 to 6 weeks.
  • Continue wearing the surgical bra to reduce swelling and support healing.
  • Scars will gradually fade, and you’ll have follow-up visits with your surgeon to monitor recovery progres

Author & Review

Dr. Ashish Khare

Dr. Ashish Khare

20+ Years Experience

Dr. Ashish Khare is an internationally trained plastic and cosmetic surgeon and the owner of KALOSA Aesthetics and Cosmetics Clinic in Gurgaon, established over 20+ years ago. He has vast expertise with more than 20+ years in the field of plastic surgery...

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Qualification and Experience
  • 2005: MBBS from UCMS College, New Delhi
  • 2009: MS degree from Lady Hardinge Medical College, New Delhi
  • 2014: MCh in Plastic Surgery, SMS Medical College, Jaipur
  • 2014-2015: Fellowship in Reconstructive Microsurgery, Medanta Hospital, Gurgaon
  • 2017 – Till Date: HOD of Plastic Surgery, Medeor Hospital, New Delhi

Appointments: ‪+91 9818816485‬ | teamkalosa@gmail.com

Doctor
✅ Medically Reviewed

Medically reviewed by Dr. Ashish Khare — Written by Content Team on 15 january, 2026

Disclaimer for Surgery Risks & Recovery

The information provided on this page is for educational purposes only and should not be considered as medical advice. Every surgery carries potential risks such as swelling, bruising, temporary numbness, or minor scarring. Recovery timelines may vary depending on individual health conditions. Please consult Dr. Ashish Khare at Kalosa Clinic for a personalized assessment before making any medical decisions.